NATURE BODY FLOW
somatic yoga + therapeutic dance + nature based practices + somatic therapies
"When you do things from your soul you feel a river moving in you, a joy!" RUMI
Please join me for a lovely selection of AUDIO & VIDEO practices. I offer online Zoom classes and pre-recorded sessions you can practice anytime!
These sessions are to support a deep felt-sense of wellness, calm and inner flow.
You will be invited to awaken & embody your ecological self - the perspective of recognizing the connectivity between the individual body and the wider body of the earth - to balance your nervous system and align with your true nature.
Let's align, heal, and flow together!