NATURE BODY FLOW
Classes can currently be viewed for FREE via my Youtube Channel.
*NEW* I am now offering some onlines series in Restorative Hatha and Moving Presence Rituals for fall 2021.
These guided movement practices are for holistic wellness and healing. They will invite you to flow in greater lightness, heart coherence, and wholeness - in resonance with the natural world.
When we drop into our body and senses to connect with the wilderness within and around us, we can become aware of our inherent interconnectedness and belonging. We can deepen our relationship with nature by appreciating and embodying the qualities of; earth, water, fire, air and space. This reciprocal relationship invites us to experience more balance, harmony and an expanded sense of self.
Joanna Macy of the "Work that Recconnects' expresses that an expanded sense of self, leads to sustained and resilient action on behalf of life and our planet.
Please join me in the practice of embodying your ecological self, flowing with the energy of life rather than in resistance to it, and experiencing your true nature!
To begin a session, explore the section titled FREE MOVEMENT SESSIONS and enjoy practicing in your own space, anytime! Or contact me to sign up for a series or the package bundle of class series recordings.
These practices draw on somatic yoga, therapeutic dance, craniosacral wisdom, somatic psychology and nature based practices.
At the heart of the practice are techniques for re-balancing and regulating your nervous system, movement patterning to eliminate chronic muscle pain and improve mobility and physical comfort, and lastly gentle guidance for deepening an embodied connection to self and nature.
These sessions are excellent for opening up bodily channels for life force energy to stream freely. By clearing resistance and obstructions in the body you can more easily tap into your own source of ease, wisdom and abundant vitality.
We are living in a time where yang culture is predominant; that of constant action, doing and distraction. As the division and intensity of our world escalates - and stress, burnout and illness become more prevalent - more than ever we need practices to help us find equanimity and balance.
In this approach you will be invited to drop into your yin essence, a replenishing state that will help align you with your vibrant health.
You will be exploring the practice of deeply listening to your body and learning to trusting your inherent natural intelligence as an extension of nature. Through listening, effortless-action, and inquiry we explore perceptive states of receptivity, ease, curiosity, self-compassion, sensory experience, and being; all qualities of the sacred feminine. In essence we are called home to the simplicity and loving presence at our core.
Practices like these, can help you to remember a sense of belonging and connection with life's bigger processes. By tapping into inner and outer landscapes, and the healing intelligence of the elements, you can lean into the support and resources that are always available to you.
Throughout time, many ancient cultures have cultivated a healing & reverential relationship with nature and her elements. Through this respectful relationship with earth, comes enhanced health and wellness, and the ability to transform much pain and suffering into an increased depth of connection with the sacredness of life.
The river of life is living itself through you. When you learn how to let go of the need to control, suppress and judge internal states, and instead allow the river of your energy, thoughts, feelings and sensations to flow with love and acceptance - you can become more aligned with your authenticity and abundant health.
Nature and our bodies can be our wisest allies and guides. When we are listening and honouring of them, we can move beyond restrictive, personal and social, constraints and conditions. We can reclaim the freedom, sovereignty, inherent health and peace that is our birthright.