Dear Friends, all of my video classes have moved to my New Youtube Channel! Please join my channel for FREE somatic yoga, therapeutic dance, and nature meditation videos. Please subscribe to support free online embodiment practices. My audio nature meditations can be found below, on the Insight Timer App as well as on Youtube.
Warm thanks!

Rise and shine with this standing qi gong based practice. Enliven and clear stagnant energy while uplifting your energy and mood. *Every BODY is special and unique, and the following practice may not be appropriate for your individual needs. Please consult with your physician before beginning this or any exercise program. Stop if you experience pain, dizziness or shortness of breath. This program is not a substitute for proffesional medical diagnosis, treatment or advice. By participating in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activies, assume all risk of injury to yourself, and agree to release and discharge Nature Body Flow from any and all claims or causes of action, known or unkown, arising out of Nature Body Flow's negligence.

In this nature meditation, we access a healing & rejuvinating state through receptivity, and awakening to our sense perceptions. Most ideal would be to lay or sit on the earth, with a blanket or pillow for comfort. If using headphones make sure you can still hear your environment:)

This standing practice helps to bring relaxation, space and flow into your hips and pelvis. A great practice for all, however for those of us who experience mensturation, this practice can help release pelvic tension, cramping and stagnation and make space for creativity, ease and flow. *Every BODY is special and unique, and the following practice may not be appropriate for your individual needs. Please consult with your physician before beginning this or any exercise program. Stop if you experience pain, dizziness or shortness of breath. This program is not a substitute for proffesional medical diagnosis, treatment or advice. By participating in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activies, assume all risk of injury to yourself, and agree to release and discharge Nature Body Flow from any and all claims or causes of action, known or unkown, arising out of Nature Body Flow's negligence.

*Please note, around 13 mins mic accidently got disconnected so you will need to turn your sound way up!

This is a lightly facilitated, self-guided movement exploration. A container for you to attune to, listen in, and deepen your relationship with your bodies healing wisdom, medicine and inner resources. An embodiment practice that when done regularly helps you to feel empowered, energized and aligned with your purpose. Maybe you'll even get some sweaty pits going like me ;))!! music sourced from the library of yogitunes.com

Awaken into spring with a gently guided, free-style movement & equinox ritual. If dancing isn't your thing, stretch, roll around on the floor and enjoy the music! If you enjoy this video and are able, please consider sending a dharma donation of any amount to kailibh@gmail.com - Your support really helps! Music and playlist created with yogitunes.com library.

In this practice I will share techniques from leading Somatic Therapists, yoga and Qi gong, to release stress and tension from your nervous system and body. We will explore vagus nerve toning techniques to help calm, worry and anxiety - by accessing your parasympathetic system. This session will leave you feeling more relaxed and rejuvinated, while moving your body in fun and feel good ways. Music by yogitunes.com *PLEASE NOTE : I HAD A MIND GAP EXPLAINING THE KIDNEY SOUND WHICH IS PRONOUNCED CHWOOO NOT WHOOO - WHICH RELEASES WORRY AND IS THE SPLEEN/STOMACH SOUND!! BOTH ARE GOOD SO CHOOSE WHATS BEST FOR YOU! *Every BODY is special and unique, and the following practice may not be appropriate for your individual needs. Please consult with your physician before beginning this or any exercise program. Stop if you experience pain, dizziness or shortness of breath. This program is not a substitute for proffesional medical diagnosis, treatment or advice. By participating in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activies, assume all risk of injury to yourself, and agree to release and discharge Nature Body Flow from any and all claims or causes of action, known or unkown, arising out of Nature Body Flow's negligence.

Wake up with a gentle stretch and circulate your energy. While finding core connectivity, centering, and luminousity in your central channel. Music by yogitunes.com

Please join me for a gentle somatic practice to help circulate your energy, increase mobility and spaciousness in your shoulders and release tension in your neck and body. music playlist: Instrumental mix by yogitunes.com